Tag: fit and strong over 40

My 40 Days with the Body Coach Joe Wicks.

My 40 Days with the Body Coach Joe Wicks.

40 Days with the Body Coach Joe Wicks has changed our way of life for good. I talked about my motivations, and the three month plan, ‘designed to fuel your body with lots of food and concentrate on correctly timing your macronutrients to ensure your […]