One of my favourite, simple and really quick fire dinners is…
You will need…
A good splash, about 6 tbsps of olive oil
1 Packet of pre-cooked frozen prawns (I get mine from Lidl)
2-4 garlic cloves (depending on your own taste) crushed or finely sliced
Chilli flakes, again as little or as much as you like to suit your own taste.
1 tbsp of tomato puree or red pesto
A small glass of white wine
Rocket or spinach leaves if you have it
Spaghetti/pasta or crusty bread to serve
Time: 10 minutes from start to finish (once prawns are defrosted)
Serves 4 Read more



